Colin shares his story and how he went on a spiritual journey and, through several modalities including meditation and mindfulness practices, found his crystal clear purpose for being here. He also shares the evolution of his relationships and his view of the world since making this profound shift and rediscovering his own humanity.
In this episode, Neil explores with Colin, the topics of fear, ties to the past, living in the present and ways we can all live our best lives.
That was fun! We discussed:
– How being open to opportunities vs. fixating on a destination changed my world
– The power of moments in time when we need to reevaluate everything
– How to start listening to what our bodies are telling us
– Recognizing the indicators of not living in your integrity
– Identifying the narratives that serve you and the ones that deplete your energy
– What it means to be embodied (and why it matters)
In our journey through life, many of us experience challenges and setbacks that can have a profound impact on our mental well-being. By shedding the trauma that holds us back, we can rediscover our humanity, live with integrity, and embrace fearlessness.
We discuss how unrecognised small t childhood trauma can affect your adult life experiences and your workplace performance and interactions.