How to shift from shelf versus self-development through mindfulness and meditation.
In the age of connectivity and endless choice, many are trapped in a relentless cycle of consumption, distraction, and medication.
Designing your career is a lot more like navigating the seas. Where is your destination; what is your brand; what are your values?
Performance reviews can be a nerve-wracking experience. Isn’t it time to reimagine this annual ritual? What if we pivot away?
This week on a coaching call, a client told me that I was like Mental Draino. I have never considered myself that way, but it is a good analogy.
It’s no secret that life can be challenging today. We occasionally struggle, feeling burnt out, overwhelmed, or exhausted from the daily grind.
In a world where technology has seemingly taken over, it can be hard to feel connected to your humanity. Many things can contribute to this disconnection.
There is only one of you. You have had unique experiences that make you incomparable to anyone else. Here are six steps to reclaim your happiness.
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