How to shift from shelf versus self-development through mindfulness and meditation.
Shelf versus Self-Development
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Transformation
Escape the Closed Circuit
In the age of connectivity and endless choice, many are trapped in a relentless cycle of consumption, distraction, and medication.
Designing Your Leadership Toolkit
Designing your career is a lot more like navigating the seas. Where is your destination; what is your brand; what are your values?
Reimagining the Performance Review
Performance reviews can be a nerve-wracking experience. Isn’t it time to reimagine this annual ritual? What if we pivot away?
Mental Draino
This week on a coaching call, a client told me that I was like Mental Draino. I have never considered myself that way, but it is a good analogy.
Suffering ≠ The New Normal
It’s no secret that life can be challenging today. We occasionally struggle, feeling burnt out, overwhelmed, or exhausted from the daily grind.
Finding Your Humanity in a Complex World
In a world where technology has seemingly taken over, it can be hard to feel connected to your humanity. Many things can contribute to this disconnection.
Burnout? 6 Steps to Reclaiming Your Happiness and Finding Your Authentic Self
There is only one of you. You have had unique experiences that make you incomparable to anyone else. Here are six steps to reclaim your happiness.
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