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Mental Draino
This week on a coaching call, a client told me that I was like Mental Draino. I have never considered myself that way, but it is a good analogy.
Measuring Your Well-Being
In today’s fast-paced world, it’s easy to feel burnt out, overwhelmed, exhausted, depressed and anxious. Make sure you check in regularly.
Living Life Through Distorted Lenses
What is more important than the mind? It manages everything from feelings of joy and love to anger, shame, anxiety, guilt and everything in between.
Suffering ≠ The New Normal
It’s no secret that life can be challenging today. We occasionally struggle, feeling burnt out, overwhelmed, or exhausted from the daily grind.
Finding Your Humanity in a Complex World
In a world where technology has seemingly taken over, it can be hard to feel connected to your humanity. Many things can contribute to this disconnection.
Finding Clarity After a Life Transition
Life transitions can be challenging, especially if you’re going through something significant such as a divorce or making a mid-career change.
Burnout? 6 Steps to Reclaiming Your Happiness and Finding Your Authentic Self
There is only one of you. You have had unique experiences that make you incomparable to anyone else. Here are six steps to reclaim your happiness.
The News & Mental Health
The impact of negative news stories on our mental health is far-reaching; grim headlines can leave us feeling overwhelmed and anxious.
Scared to Make a Decision?
Understanding your fear is essential when it comes to conquering it. Once you identify the root cause of your fear, you are one step closer to overcoming it. Take some time to reflect on the situation and pinpoint what is causing the fear so that you can actively work on addressing it. Understanding where your fear comes from will help you break down the walls and gain control back in your life.
How Fear Impacts Our Lives
Fear can prevent us from living a fulfilling life, but thankfully there are ways to tackle it without medication. Let’s look at the reasons why fear affects us and what we can do about it – no pills required!
WELCOME
Change is challenging but rewarding. My job is to help guide you through decisions and actions that bring you to your highest purpose and potential.
